Our Incredible Lentil Stew Recipe That You’ll Love!

Jenny Berkeley, RN, CHN

1  comments

Click to rate now! [ratings]

Making sweet potato lentil stew is easy, but you have to add the right spices to make it flavourful. This lentil stew recipe has all the spices you’ll need to make it 5X more delicious than ever before. This lentil stew contains brown lentils, spinach, sweet potato, turmeric, ginger, and coconut milk and more. It’s super delicious.

Recipe: 

1 cup brown lentils (soaked)

4 cups water

2 large sweet potatoes

1/2 an onion

2 cloves of garlic

1 inch organic ginger root

1 inch organic turmeric root

2 cups baby spinach

1 1/2 cup coconut milk

2 teaspoons cumin powder

2 teaspoons coriander powder

1 teaspoon turmeric powder

1 teaspoon red chili flakes

2 teaspoons sea salt

black pepper to taste

1 tablespoon coconut oil


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Our Incredible Lentil Stew Photo

Our Incredible Lentil Stew Recipe

Jenny Berkeley, RN, CHN
A delicious blend of herbs and spices in a lentil stew that will have you licking the plate.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Canadian
Servings 4

Equipment

  • 1 Pot
  • 1 Large Bowl
  • 1 Chopping board
  • 1 Knife
  • 1 Small bowl for seasonings
  • 1 Wooden or silicone spatula

Ingredients
  

  • 2 tbsp coconut oil
  • ½ an onion finely chopped
  • 2 cloves garlic finely chopped
  • 1 inch organic ginger root finely chopped
  • 1 inch organic turmeric root finely chopped
  • 1 cup brown lentils (soaked)
  • 4 cups water
  • cups coconut milk
  • 2 large sweet potatoes cut into ½ inch cubes
  • 2 cups baby spinach
  • 2 tsp cumin powder
  • 2 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp red chili flakes
  • 2 tsp sea salt
  • black pepper to taste

Instructions
 

  • In 2 tablespoons of coconut oil, saute the onion, garlic, ginger root, and turmeric root until brown
  • Drain and wash the soaked lentils and add to pot stirring for about 3 minutes
  • Add water to pot and coconut and simmer for 3 minutes
  • Add potatoes, spinach, and powdered herbs and simmer for 6 minutes
  • Add red chili flakes, salt, and black pepper to taste.
  • Simmer everything on low heat stirring periodically for about 6 minutes.
  • Serve hot over rice or in a bowl with some bread on the side

Watch This Video

Notes

You're going to love this recipe.
Keyword Berkeley Chefs, brown lentil stew, easy, healthy, herbs, high protein, jennyberkeley, lentils, plantbased, quick recipe, spices, stew, sweet potato lentil stew, vegan, winter food

Tags

Berkeley chefs, Berkeleychefs, brown lentil stew, jennyberkeley, lentil stew, plantbased, spinach stew, sweet potato lentil stew


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