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Making sweet potato lentil stew is easy, but you have to add the right spices to make it flavourful. This lentil stew recipe has all the spices you’ll need to make it 5X more delicious than ever before. This lentil stew contains brown lentils, spinach, sweet potato, turmeric, ginger, and coconut milk and more. It’s super delicious.
Recipe:
1 cup brown lentils (soaked)
4 cups water
2 large sweet potatoes
1/2 an onion
2 cloves of garlic
1 inch organic ginger root
1 inch organic turmeric root
2 cups baby spinach
1 1/2 cup coconut milk
2 teaspoons cumin powder
2 teaspoons coriander powder
1 teaspoon turmeric powder
1 teaspoon red chili flakes
2 teaspoons sea salt
black pepper to taste
1 tablespoon coconut oil
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Our Incredible Lentil Stew Recipe
A delicious blend of herbs and spices in a lentil stew that will have you licking the plate.
Equipment
- 1 Pot
- 1 Large Bowl
- 1 Chopping board
- 1 Knife
- 1 Small bowl for seasonings
- 1 Wooden or silicone spatula
Ingredients
- 2 tbsp coconut oil
- ½ an onion finely chopped
- 2 cloves garlic finely chopped
- 1 inch organic ginger root finely chopped
- 1 inch organic turmeric root finely chopped
- 1 cup brown lentils (soaked)
- 4 cups water
- 1½ cups coconut milk
- 2 large sweet potatoes cut into ½ inch cubes
- 2 cups baby spinach
- 2 tsp cumin powder
- 2 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili flakes
- 2 tsp sea salt
- black pepper to taste
Instructions
- In 2 tablespoons of coconut oil, saute the onion, garlic, ginger root, and turmeric root until brown
- Drain and wash the soaked lentils and add to pot stirring for about 3 minutes
- Add water to pot and coconut and simmer for 3 minutes
- Add potatoes, spinach, and powdered herbs and simmer for 6 minutes
- Add red chili flakes, salt, and black pepper to taste.
- Simmer everything on low heat stirring periodically for about 6 minutes.
- Serve hot over rice or in a bowl with some bread on the side
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Notes
You're going to love this recipe.
Tags
Berkeley chefs, Berkeleychefs, brown lentil stew, jennyberkeley, lentil stew, plantbased, spinach stew, sweet potato lentil stew
This recipe was so sweet and tasty. I’ll admit it. I went back for seconds. lol. 🙂